At OPEX San Bruno, the people we serve and the experience we provide are the most important part of what we do. Our culture is at the centre of everything. We believe that through the experience of fitness, we help people live a greater life, and our systems and processes are set up to support this.
We coach individuals at any fitness level, for nearly any endeavor. We help people move better, move more, and perform to their highest potential.
We are a staple in the community for honest, results driven fitness and health. We view fitness as an evolving journey and exploration of the connection between spirit, mind and body while attempting to discover physical potential – leading to the discovery of purpose and longevity of oneself. At OPEX, our commitment to continual learning and passion for sharing that knowledge ensures that our clients have the best experience possible of fitness: the OPEX Experience.
Our Approach to Fitness
At OPEX San Bruno the on-boarding of a new client is important. Every client starts their journey by meeting with their personal coach to discuss what the they are hoping to see from their fitness program. Individual design consists of a 3 step program and we start it with three one on one sessions.
A 30 minute meeting with one of our onsite coaches to discuss your experience, goals, and lifestyle to match you with your new coach and start your fitness journey.
Your coach will give you a number of different assessment/tests to identify structural strength ratios, movement, and mobility balances, and work capacity scores. CLICK HERE TO SEE HOW THE ASSESSMENT WORKS
After the Consultation and Assessment phase your coach will have a better understanding to be able to design a completely individualized program that is tracked and monitored through FitBot .